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블루 운동 처방을 위한 커뮤니티 형성 방법 - "A vibrant and diverse group of Malaysian adults, encompassing various ethnicities such as Malay, Ch...

Langkah Bijak Membina Komuniti Senaman Impian Anda Jom Mulakan Hidup Lebih Segar!

2025-09-15

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Assalamualaikum dan salam sejahtera kepada semua pembaca setia! Saya perhatikan, makin ramai di antara kita yang mula menyedari betapa pentingnya ...

Relaxing at a Local Park**

A woman wearing a modest baju kurung is relaxing by a serene lake in Taman Botani Perdana, Kuala Lumpur. She's reading a book under the shade of a leafy tree. The scene is bathed in the soft, golden light of the late afternoon. In the background, families are enjoying picnics. Perfect anatomy, correct proportions, natural pose, fully clothed, appropriate attire, safe for work, professional photography, high quality, modest, family-friendly.

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Rahsia Psikologi di Sebalik Senaman ‘Blue Prescription’: Lebih Tenang, Lebih Ceria!

2025-08-13

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Dalam dunia yang serba pantas ini, sering kali kita terlupa akan kepentingan kesejahteraan mental. Tekanan kerja, masalah peribadi, dan pelbagai ...

Rahsia Motivasi Padu: Senaman Biru Berkesan, Hasilnya Memukau!

2025-07-29

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Pernah tak anda rasa lesu, hilang semangat, dan kurang bermotivasi untuk bersenam? Saya faham sangat perasaan itu. Kadang-kadang, rasa ‘blue’ ...

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