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Relaxing at a Local Park** A woman wearing a modest baju kurung is relaxing by a serene lake in Taman Botani Perdana, Kuala Lumpur. She's reading a book under the shade of a leafy tree. The scene is bathed in the soft, golden light of the late afternoon. In the background, families are enjoying picnics. Perfect anatomy, correct proportions, natural pose, fully clothed, appropriate attire, safe for work, professional photography, high quality, modest, family-friendly. **
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Rahsia Psikologi di Sebalik Senaman ‘Blue Prescription’: Lebih Tenang, Lebih Ceria!

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Dalam dunia yang serba pantas ini, sering kali kita terlupa akan kepentingan kesejahteraan mental. Tekanan kerja, masalah peribadi, dan pelbagai ...

**A serene woman practicing diaphragmatic breathing outdoors, sunlight dappling through leaves. Focus on peaceful expression, natural lighting, and calm atmosphere.**
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Senaman Biru: Rahsia Kekal Aktif & Sihat – Jangan Biarkan Peluang Ini Terlepas!

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Senaman adalah kunci untuk menjaga kesihatan fizikal dan mental, terutamanya bagi mereka yang berhadapan dengan tekanan atau perasaan ‘blue’. Saya ...

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