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** "A Malaysian woman in her late 20s, fully clothed in modest sports attire (track pants and a t-shirt with sleeves), jogging in a lush, green park in Kuala Lumpur. The Petronas Twin Towers are visible in the background. She's wearing appropriate running shoes and a fitness tracker. Safe for work, appropriate content, professional, perfect anatomy, natural pose, well-formed hands, proper finger count, natural body proportions. Bright daylight, healthy lifestyle." **
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Rahsia Senaman Biru: Tips Jimat Duit & Hasil Memukau untuk Kesihatan Anda

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Senaman adalah ubat yang mujarab, dan ‘blue prescription’ atau preskripsi biru kini semakin popular sebagai cara untuk meningkatkan kesihatan fizikal ...

** A person performing a "Bleep Test" (shuttle run) in a school gymnasium. Focus on the cardiovascular exertion and the effort being put into the activity. Include a timer or display showing the level of the test to indicate intensity. **
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Rahsia Penilaian Pergerakan Optimum: Elakkan Pembaziran Kos Rawatan!

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Dalam era digital ini, kesihatan dan kesejahteraan menjadi keutamaan ramai. Namun, kesibukan harian sering kali menghalang kita daripada mengamalkan gaya ...

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