Kesihatan Mental

블루 운동 처방 프로그램의 평가 방법 - **Prompt 1: Serene Aqua Yoga by a Malaysian Lake**
"A diverse group of adults, male and female, ...

Penilaian Program Senaman: Kunci Utama Raih Hasil Luar Biasa

2025-09-23

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Assalamualaikum dan salam sejahtera semua pembaca setia! Saya tahu ramai di antara kita yang sentiasa mencari cara terbaik untuk menjaga ...

Relaxing at a Local Park**

A woman wearing a modest baju kurung is relaxing by a serene lake in Taman Botani Perdana, Kuala Lumpur. She's reading a book under the shade of a leafy tree. The scene is bathed in the soft, golden light of the late afternoon. In the background, families are enjoying picnics. Perfect anatomy, correct proportions, natural pose, fully clothed, appropriate attire, safe for work, professional photography, high quality, modest, family-friendly.

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Rahsia Psikologi di Sebalik Senaman ‘Blue Prescription’: Lebih Tenang, Lebih Ceria!

2025-08-13

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Dalam dunia yang serba pantas ini, sering kali kita terlupa akan kepentingan kesejahteraan mental. Tekanan kerja, masalah peribadi, dan pelbagai ...

A vibrant scene of a fit individual, ethnically diverse (reflecting Malaysian demographics), joyfully jogging along the scenic lakeside path of a tranquil 'blue zone' in Malaysia, akin to Perdana Botanical Garden or Putrajaya Lake. They are wearing a modern smartwatch, subtly displaying personalized health data or a route recommendation on its screen. The environment is lush with tropical greenery and crystal-clear blue water, illuminated by warm, inviting sunlight. The image should convey a sense of modern technology seamlessly enhancing a natural, invigorating exercise experience. Realistic, dynamic composition, high detail.

Jangan Terlepas Rahsia Teknologi Preskripsi Senaman Biru Yang Luar Biasa

2025-06-26

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Pernah tak anda rasa penat sangat, macam mana pun cuba rehat, badan tetap lesu? Kadang-kadang, yang kita perlukan bukanlah ubat, ...